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Kelly Hedzel, a Licensed Massage Therapist with over 15 years of experience, tailors each session to your needs, blending techniques like Swedish, myofascial release, trigger point therapy, and deep tissue. Her personalized approach ensures a deeply restorative experience.

Monique Forcier balances the body’s energetic centers, unblocking pathways to allow energy to flow freely and support your body’s natural healing abilities. These sessions uncover the root cause of imbalance and guide you toward a more centered, empowered state.

Coach Cami Smalley introduces the Mindful Pause technique, a powerful tool for transforming stress into resilience and achieving a balanced, fulfilling life. By fostering heart-mind coherence—a calm, energized state measurable with HeartMath technology—you can bring your best self to any situation.

Enhance your retreat with a 60-minute professional coaching session from Guided Resilience, featuring a well-being assessment, mindfulness tools, and a personalized action plan co-created with Coach Cami Smalley. Discover more about Coach Cami’s holistic approach at Guided Resilience.