Cami Smalley: Rescue Pause | September 13-15, 2019

Cami Smalley: Rescue Pause | September 13-15, 2019

from 250.00

Join professional wellness coach, Cami Smalley for a retreat designed to restore you through gentle yoga, guided meditation, visualization, group coaching, and personal coaching sessions.

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Check In: Friday, September 13th, 2019 | Check Out: Sunday, September 15th, 2019

Tuition: $350 per person
Tuition + Meals: $475 per person
With Shared Lodging Package: $725 per person
With Private Lodging Package: $935 per person

A 5.5% tax on tuition/meals and 12% tax on lodging packages will be added to any full payments made online. Deposits will not include tax and will be applied to overall retreat registration. Communication shall follow all online deposits showing applicable remaining fees, including taxes.

Companion Rates are available for one companion over the age of 18 and one per registered retreat participant.


CLASS DESCRIPTION 

Push the pause button and enjoy a retreat with professional wellness coach, Cami Smalley. Gentle yoga, guided meditation and visualization, fantastic healthy meals, and expert individual and group coaching make this an essential reset for balanced and holistic living.

Movement practices are designed for the beginner. With an MS in physical education and certification in yoga, Cami can help you enjoy a movement practice that suits your body’s needs and abilities. Just wear comfortable and layered clothing for movement experiences indoors and out.

New to meditation or mindfulness? This is a great opportunity to experiment with a variety of practices and intentions that support your personal wellness goals. There will be an optional introduction to HeartMath ® technology and tools for self-regulation and energy management.

This experience is designed to inspire you…you’ll want to capture all your insights! We will seek meaning making through personal reflection, group dialogue, and connection with nature.

Register early! Your individual coaching support begins as soon as you register. Cami will work with you by phone and on-line coaching platform. Included in the retreat are two, 30 minute coaching sessions – pre/post retreat - to help prepare you for a transformational retreat experience and for follow-up after the retreat to support integration of your wellness plan ($150 value).


SUPPLY LIST 

  • Bring a yoga mat (blocks and straps provided by WILD RICE RETREAT)

  • Bring a journal


BIOGRAPHY

Cami Smalley is a professional Health and Wellness Coach who specializes in holistic wellness, positive psychology coaching, personal growth, and stress management strategies including yoga, meditation, imagery and other modalities. Her love for wellness began in her youth through participation in sports where she developed an interest in peak performance. Cami pursued advanced degrees in Physical Education and Holistic Health Studies and has worked in the health and fitness industry for over 25 years. She is passionate about motivating people for positive change and has worked in a variety of settings with diverse populations.

contact // camismalley@comcast.net
web // www.nurselifecoach.com
follow // Facebook

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Lodging and Meal Rates & Info

All lodging costs listed are per person/per night costs. Due to the format of retreats, meal plans are required of all participants to maximize time with other students and instructors, while still providing time to explore Bayfield and the surrounding community. Please reference the cancellation policy as needed.