Tanya Boigenzahn & Jes RosenbergYoga & Nature Retreat: Elevate Your Energy

biography

Tanya started practicing yoga since the early 90s and has been teaching since 1996. She has meditated since age 15, and has a long time daily practice. Tanya devotes her life to sharing the gifts of yoga, wellness and well-being with clarity, ease, and joy while keeping in mind the constant evolution of the soul.

Tanya was selected by Origin Magazine as one of the top 100 Yogis Changing the World in their “Powerful Leaders” issue. She is also a featured guest teacher on YogaInternational.com. You can take classes and tutorials online with her there.

YOGA TEACHER TRAINING & BACKGROUND

For over 30 years, Tanya has traveled and worked in a variety of foreign places from London to Wyoming to Portland to San Francisco, and has studied yoga with many respected teachers. She blends the rivers of Tantric Hatha Yoga, Ayurveda and the sacred texts such as the Yoga Sutras into one comprehensive study. Through this wisdom, Tanya specializes in helping students create a holistic practice based on their physical, energetic, mental, emotional and spiritual needs. She continues to be a lifelong student and studies with many teachers channeling the sacred tradition of yoga, tantra and meditation.

Through this wisdom, Tanya specializes in helping students create a holistic practice based on their physical, energetic, mental, emotional and spiritual needs. With training in Prenatal and Restorative yoga as well, she continues to study with Pandit Rajmani Tigunait, Indu Arora, Judith Lasater, and many other teachers channeling the sacred tradition of yoga, tantra and meditation.

Web: tanyaboigenzahn.com

Instagram:  @Tanya Boigenzahn 

Facebook: Tanya Boigenzahn

Jes Rosenberg Bio

Jessica is a yoga and mind-body educator, meditation instructor, intuitive coach, and mixed media artist based in Minnesota.  With a multidisciplinary background spanning product design, documentary storytelling, and the healing arts, she creates innovative wellbeing products and educational programming that solve real problems and carry meaningful social impact.  Discovery, invention, and living with intention are her way of life — and her favorite words say it simply: Breathe. Stretch. Play.

Practicing yoga since her teenage years and teaching for over 30 years, Jessica is a 500 E-RYT, YACEP, Reiki Master, and 200/500 RYS certified instructor who comes from a strong lineage of extraordinary mentors.  Known as a teacher's teacher, her passion for mindfulness, movement, and alignment has shaped a uniquely blended teaching style — one that empowers and inspires students to transform and reconnect with their embodied wisdom.

At the core of her somatic resourcing and breathwork practice is a heart-centered approach dedicated to creating transformative spaces where people can deeply connect and move toward wholeness.  As a wellbeing facilitator, Jes guides students to shift, evolve, and come home to themselves. And when she's not teaching, you'll find her cooking, traveling, dancing, camping, and soaking up the natural world. She brings that same spirit of joy and aliveness into every room she teaches in.

Certifications: 

YACEP, 500/E-RYT, 200/500 RYS, Reiki Master, Yoga Nidra, ACTP, EFT/TFT, Ashtanga, Soft Touch Hatha Yoga, Thai Massage, Bikram, Power Vinyasa, Moksha/Modo Int’l, Yin Yoga, Y.O.G.A. for Youth, MBSR / Mindfulness in Motion, MindUp

Download the  FREE health & wellness fitness app for children: ‘Super Stretch Yoga’ at App Store and Google Play

Links to Programs & On Demand Yoga Classes for adults and Teacher Training Workshop with CECs for teachers: 

• Health expert on mPulse Mobile streaming health education well-being platform: Yoga & Mindfulness 10-session video course
• Listen to ‘The Adventures of Super Stretch’ meditations and 10-session course for stress & anxiety on Insight Timer app
• The Adventures of Super Stretch Yoga (K-12) Mindful Movement & Wellness Program
• Trauma Informed Mindfulness & Movement Yoga training for educators; 10-hour MN state sponsored workshop created for BCCS educators including a 10-hour training for cohorts of middle school students.
• Trauma Sensitive Yoga Workshop; series created for Healthcare Providers, commissioned by therapists for the East African Immigrant and refugee population in Minneapolis community after the George Floyd murder.
• Strong Spirits Mindfulness & Movement Chair Yoga Program, researched and validated, by the University of Minnesota's Earl E. Bakken Center for Spirituality & Healing in 2014

Web: jesrosenberg.com + adventuresofsuperstretch.com  + gorillayogis.com

Instagram: @Super Stretch Yoga

Facebook: Jes Rosenberg