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Move from the stuck patterns of perfectionism into the freedom of optimilism. Utilizing yoga practices such as asana, meditation, and breathwork, as well as journaling and hands-on activities, you will leave this retreat more connected and lighter. The schedule will allow participants free time to enjoy the beauty of Bayfield in the summer. Optional kayaking adventure will be offered as well (not included in the price).
Tuition:
Treehaus Twin: $1500.00
Treehaus Queen: $1600.00
Double Occupancy: $2750.00
- Class description
- Bio
- Supply List
- gallery
Class description
All asana practices will be all levels and focused more on somatic experiencing. No previous yoga experience is needed for this weekend. There will be a combination of physical (asana), meditation, and breathwork throughout the weekend. This will be paired with activities designed to get you out of perpetual perfectionism.
biography
Yoga found me two decades ago. Like most yogis will tell you, they chose to teach because yoga saved them, gave them the tools to step into their most authentic selves, that is my story too. I chose to teach because I felt driven to share that which gave me myself back.
I love to assist my students in their journey to living their biggest wildest dreams. As a physical therapy assistant I am comfortable working and adapting the physical practice for all bodies. I also feel that the integration of all of the yoga practices will only help facilitate the joy in the journey.
Looking forward to traveling with you!
-Shayna
Supply List
Yoga clothes, walking shoes, a swimsuit for the Sauna.
