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Join Twin Cities-based yoga therapist and ayurvedic health counselor Meghan Foley and yoga teacher and author Ellie Roscher in the beautiful woods of Wild Rice Retreat Center for a luscious weekend of cultivating quiet and calm.
Check In: August 15, 2024
Check Out: August 18, 2024
Tuition + Meals: $1,025
With TreeHaus Twin Lodging Package: $1,532
With TreeHaus Queen Lodging Package: $1,592
With RicePod Twin Lodging Package: $1,742
With RicePod Queen Lodging Package: $1,802
With Nest Lodging Package: $1,982
- Class description
- Bio
- Supply List
- gallery
Class description
Join Twin Cities-based yoga therapist and ayurvedic health counselor Meghan Foley and yoga teacher and author Ellie Roscher in the beautiful woods of Wild Rice Retreat Center for a luscious weekend of cultivating quiet and calm.
There will be ample time to read, wander, and rest amidst community yoga, meditation, and reflection. Come back home to the wisdom of your body. In a frantic world, dwell in contentment, giving yourself the gift of time to embrace stillness.
SCHEDULE
Please note that this is a general schedule and is subject to change due to weather forecast and at the discretion of the instructor.
THURSDAY, AUGUST 15, 2024
4-6P - Arrival and Check-in at Wild Rice Retreat
5P - Cocktail Hour, wine beer & n/a offerings (cash bar)
6-7P - Welcome Evening meal at Wild Rice Retreat
7:15-9P - Welcome Circle, Meditation, and Yin Yoga in the Great Room or Peace Pod?
FRIDAY, AUGUST 16, 2024
8-9A - Lite Breakfast
9:30-10:45A - Morning Yoga and Journaling in the Great Room with Meghan & Ellie
11A-12P - Brunch
1-4P - Free Time for Sauna, Outdoor Activities or Massage
2-3P - Introduction to Ayurveda w/ Meghan
4:30P - WRR Immersion Offering - Content TBD
6P-7P - Evening meal at Wild Rice Retreat
7-8:30P - Meditation and Yin in the Great Room
SATURDAY, AUGUST 17, 2024
8-9A - Lite Breakfast
9:30-10:45A - Morning Yoga and Journaling in the Great Room with Meghan & Ellie
11A-12P - Brunch
1-4P - Free Time for Sauna, Outdoor Activities or Massage
2-3P - Chocolate, Wine & Poetry w/ Ellie
4:30P - WRR Immersion Offering - Content TBD
6P-7P - Evening meal at Wild Rice Retreat
7-8:30P - Meditation and Yin Yoga in the Great Room
SUNDAY, AUGUST 18, 2024
8-9A - Lite Breakfast
9:30-10:45A - Morning Yoga and Journaling in the Great Room with Meghan & Ellie
11A - Checkout in Lobby / Note: bags / luggage can be left at Lobby Desk
11A-12P - Brunch & Final Farewells
FIN
biography
MEGHAN FOLEY
Certified Yoga Therapist (C-IAYT), Ayurvedic Health Counselor, E-RYT 500, YACEP
Is a yoga therapist, yoga teacher, Yin teacher trainer, and Ayurvedic health counselor, based in Minneapolis, Minnesota. These practices are my dharma, my calling in life, and my goal is to use them to help others live healthier and more balanced lives.
ELLIE ROSCHER
Ellie is the author of The Embodied Path, 12 Tiny Things, Play Like a Girl and How Coffee Saved My Life. Her writing also appears in The Baltimore Review, Inscape Magazine, Bookology Magazine and elsewhere.
Ellie hosts the Unlikely Conversations podcast and is a certified yoga instructor. She teaches writing at The Loft Literary Center and the Minnesota Writing Project. Through curious inquiry, commitment to the sacred ordinary and artistic collaboration, her work accompanies people to a more centered, whole, and embodied self.
Ellie holds an MFA in Writing from Sarah Lawrence College and an MA in Theology from Luther Seminary. She lives in Minneapolis with her spouse and sons.
| Contact: | Website: | Follow: |
|---|---|---|
| meghanfoleyyoga@gmail.com | meghanfoleyyoga.com | ellieroscher.com | Meghan Foley - Instagram | Ellie Roscher - Facebook | Ellie Roscher - Instagram |
Supply List
- Journal and pen
- Swimsuit for sauna
- Clothes and shoes for optional outdoor activities and hiking
