Cara MutertRustic Restorative Fall Retreat with The Yoga Lounge

September 28-October 1, 2023 Go back
a woman sitting on a couch

Join The Yoga Lounge for a long weekend of yoga, relaxation, nature, hiking, good food and like minds. Escape for 4 days in Northern Wisconsin on Lake Superior and enjoy a quiet getaway with gentle morning yoga and afternoon hikes and restorative/healing/yin practices in the evening.

Check In: September 28, 2023

Check Out: October 1, 2023

Double occupancy room: $1899 per person

Single room in shared space: $1899 per person

Single room:  $2100

Price includes lodging, all meals, retreat programming, and instruction.

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Class description

A Rustic Restorative Fall Yoga Retreat with Cara Chang Mutert, E-RYT 500 and The Yoga Lounge 

Fall is a natural time of transitions and letting go. A time for shedding the old and clearing the way for new beginnings. 

Back by popular demand, enjoy 4 days in Northern Wisconsin on Lake Superior and settle into a quiet getaway all about you, with morning yoga and afternoon hikes or down time, and restorative/yin practice in the evening. Optional journaling and art workshops will also be offered allowing for introspection and personal growth. 

Enjoy delicious, chef-prepared, locally sourced organic food, prepared on site. Vegan/Vegetarian/Gluten free and Omnivore options will be offered.

Yoga, nature and relaxation will be the focus of this retreat. Hikes in nature and walks to town and a ferry ride to the Apostle Islands are daytime options. Afternoon and/or evening yoga and fireside gatherings will end each of our days.

Relax and enjoy your alone time in comfort and luxury. Each unit is thoughtfully designed to offer you privacy within community. Together or apart, we are one.


Cara Chang Mutert, E-RYT500, is the owner/director of The Yoga Lounge, which she founded in 2004. Cara’s teaching style is Iyengar alignment based, gentle, meditative, flowing and therapeutic in nature. After more than 30 years of study, practice, and training, Cara is a senior yoga instructor, leads domestic and international yoga retreats and Yoga Alliance approved teacher training programs. 

She earned her 500-hour advanced certification in 2010 from Prairie Yoga, studying with Lori Gaspar, and recently earned an additional 500-hour certification from Prajna Yoga as a result of her studies with Tias Little. She completed her 200-hour certification with Kim Schwartz through the Temple of Kriya Yoga, Chicago. After well over a decade of continued study with her primary teachers Master Gabriel Halpern and Tias Little, she is so grateful to them for their inspiration and encouragement. 

Cara extends her deepest gratitude to all her teachers, students, family, and friends for their love and support throughout her journey.

Contact: Cara Mutert


Supply List

All yoga props will be supplied by Wild Rice Retreat but please feel free to bring your own.