Cami SmalleyMindful Pause Autumn Retreat: Navigating Seasons of Change

November 13-16, 2025 Go back
a woman smiling and holding her hands up

Embrace the season of change with a restorative retreat designed to nurture resilience, vitality, and personal resilience. Through self-reflection, group coaching, expressive arts, and guided mind-body practices—including gentle yoga, meditation, and HeartMath—you’ll gain tools to navigate life’s transitions with confidence and ease.

Coach Cami will lead you through the Mindful Pause approach, helping you integrate life’s experiences while fostering acceptance and sustaining well-being. You’ll leave with a personalized wellness plan, self-care strategies, and renewed energy to sustain a fulfilling life.

Perfect for those facing life transitions, burnout, or seeking deeper alignment with their strengths and values. No experience necessary—just bring an open mind and a willingness to explore.

 Click here to learn more about the retreat and Coach Cami’s work.

Check In: November 13, 2025

Check Out: November 16, 2025

Tuition + Meals: $660
With TreeHaus Twin Lodging Package: $1,197
With TreeHaus Queen Lodging Package: $1,257
With RicePod Twin Lodging Package: $1,347
With RicePod Queen Lodging Package: $1,437
With Nest Lodging Package: $1,557

 

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  • Class description
  • Bio
  • Supply List
  • gallery

Class description

Embrace the season of change with a restorative retreat designed to nurture resilience, vitality, and personal resilience. Through self-reflection, group coaching, expressive arts, and guided mind-body practices—including gentle yoga, meditation, and HeartMath—you’ll gain tools to navigate life’s transitions with confidence and ease.

Coach Cami will lead you through the Mindful Pause approach, helping you integrate life’s experiences while fostering acceptance and sustaining well-being. You’ll leave with a personalized wellness plan, self-care strategies, and renewed energy to sustain a fulfilling life.

Perfect for those facing life transitions, burnout, or seeking deeper alignment with their strengths and values. No experience necessary—just bring an open mind and a willingness to explore.

 Click here to learn more about the retreat and Coach Cami’s work.

biography

To learn more about Coach Cami and her Guided Resilience work, visit: guidedresilience.com.

Supply List

  • Comfortable clothing for indoor and outdoor activities
  • Journal

Gallery