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Retreating means leaving your regular life for a while. And then you go back. At first, the world will look different, but then you will realize that it's you that is different. During your busy holiday season, take the time you deserve to prioritize yourself. Cultivate intentional presence through mindfulness, deep relaxation, and purposeful planning.
Check In: December 8, 2023
Check Out: December 10, 2023
Tree Haus Twin Single - $1950
Tree Haus Queen Single - $2000
Tree Haus Queen Shared room - $1600 per person
- Class description
- Bio
- Supply List
- gallery
Class description
We are constantly bombarded with messages to earn, do, be, etc., yet the more we do, the worse we feel. We’re tired but wired, need caffeine to make it through the day, are busy and stressed and as we do more, we make less time for ourselves. But we are human beings, not human doings.
In this three-day retreat, we will teach you to say YES to yourself and help balance your energy during this busy time of year. But not only does this apply to the holidays - what you will learn can be brought with you throughout the year to feel more fulfilled and move through your life with intention and presence. All while doing less!
Audrey will introduce you to several types of meditation to find one that resonates with you and teach you to connect with your breath for both deep relaxation and uplifting invigoration. Bri will immerse you into several practices you can use to naturally relax and unwind at the end of the day, or whenever you need a break. She will also teach you to increase energy through practices including aromatherapy, breathwork, cold therapy, and movement. Nervous system regulation will be introduced by Bri to help you understand your body well enough to make informed decisions in a variety of situations.
biography
Audrey is RYT 500+ certified yoga and meditation instructor and has studied and taught yoga for over two decades. While her foundations are in Ashtanga Yoga, she strives to incorporate mindful, breath-centered, alignment flows that accommodate all ability levels. Her students love the fluid motions of her sequences and benefit from her ability to incorporate essential anatomical direction in her teaching to improve body-mind awareness and pose alignment. Audrey’s passion for yoga is contagious and her inclusive philosophy centers on each student’s ability to connect with body and breath in order to find their full and true potential. Additional information about Audrey can be found on her website; www.audreysyoga.com along with yoga videos for home practice.
Bri is a National Board Certified Health and Wellness Coach, Personal Trainer, and Licensed Chiropractic Technician. She has her own wellness practice, Balance By Bri™, and works with clients to improve their energy and reduce toxic productivity through a stress management perspective on nutrition, exercise, and sleep. She attended a retreat at Wild Rice last year and fell in love with the experience, from the deeply grounding space, intriguing offerings, and supportive amenities. Almost immediately she knew she had to host a retreat of her own to offer others a life-changing experience.
Contact: Brianna Stubler balancebybricoach@gmail.com
Website: https://www.balancebybri.org/ and https://audreysyoga.com/
Follow: Instagram: @bbb_coach
Supply List
All Yoga props will be supplied by Wild Rice Retreat. Please feel free to bring any of your own props that you would like to have with you.
Suggested Supplies:
-A journal
-A swimsuit or comfortable clothing to wear in the Sauna
-Winter gear if you are planning on using outdoor amenities during your stay
