Brandyn NegriDesign the Wellness Life You Want with Brandyn Negri

Class description

Please note - Brandyn’s requested to have all participants vaccinated, due to personal health reasons. Please bring your vaccination card at time of registration.

Winter doesn’t have to be dreary, or dead. And neither does your wellness routine for the new year. In general, a wellness routine is designed to support you, and keep your priorities in alignment. When it comes to nourishing ourselves, we all eat, consume, and spend energy every day. Yet do you really know what works best for your individual needs?

Join Brandyn to learn about the benefits of an integrative, mindful & functional approach to your well being. Your time together will revitalize your mental, spiritual and physical health.

WHAT YOU CAN EXPECT

Your retreat will include a blend of meditation, vinyasa, and yin yoga classes lead by Latricia Askew, and Brandyn. A lively + interactive wellness workshop will teach you about basic principles of living a healthy lifestyle through the lens of functional + integrative medicine, and positive psychology. You’ll have time for outdoor activities and soothing sauna & rain room experiences in Wild Rice Retreat’s Sanctuary.

FOUR THINGS RETREAT GUESTS WILL WALK AWAY WITH UPON RETREAT COMPLETION

Wellness workbook that includes:

• Mindfulness techniques

• Nutrition plan

• Health goal for 2022, and steps to accomplish it

• Mindset Map