Anna Roesner & Kate SnowiseDeepen & Renew Retreat: A Path to Connection with Self

May 5-7, 2023 Go back
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This is a sacred weekend retreat to reflect, restore, connect, and envision. Through psychology, community, meditation and yoga, we will create a space for deep reflection and replenishment, to leave you grounded in your life force and aligned with self.

Check in: May 5, 2023 at 4 pm

Check out: May 7, 2023 at 1 pm

Cost: $2,250 (or early bird rate of $1,995 until Nov 30th)

Payment plans include:

  • 3 x monthly payments of $769
  • 6 x monthly payments of $385

Please note this retreat is now sold out.  Please contact Kate at if you'd like to be added to the waiting list.

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  • Class description
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Class description

This co-facilitated retreat is a long weekend of connection with your mind, body and spirit.

Reflective workshops based in psychological theory will bring you into a closer relationship with yourself, deepen your personal understanding and highlight what you need for ongoing renewal.

Yoga, meditation and breathwork will complement your personal reflection and deepen your ability to connect with your body and spirit. Practices cater to all levels from beginner to advanced.

This is a small group intensive retreat, with a maximum of 12 participants. You can expect to leave with:

  • Clarified personal intentions to guide your retreat experience and beyond
  • A deeper understanding of your psychological parts, the shadow, and your power, and how to utilize these strengths to bring you towards whole-self living
  • Grounding in meditation practices and yogic philosophy
  • Facilitated connection with self, and space to bring forward personal insights
  • The identification of what needs to shift, and a commitment to release old patterns
  • A deeper understanding of your personal renewal needs, and how to integrate these into your busy life
  • A renewed sense of energy and peace


Anna Roesner is an advanced Yoga Teacher who has completed her 300-hour teacher training, which included a deep focus on meditation and the spiritual and philosophical roots of yoga. She currently teaches at Lifetime Fitness’s #1 Yoga program in Edina MN and leads yoga at retreats for the likes of New York Time’s Bestselling author, Jesse Itzler. A yoga/meditation class with Anna is truly a mind, body, spirit experience. It includes high vibrational music, uninterrupted silence for you to connect to yourself, creative sequences that keep you on your toes (or hands), and yogic philosophy to take the practice off your mat with you.

Kate Snowise is a world-class Executive Coach, Speaker, and Facilitator. With over 20-years of study and professional practice in the field of psychology, Kate merges science and insight, with our deeper human needs for personal fulfillment, love, and authentic expression. Her thoughts on fulfillment, stress, and well-being have been featured in FastCompany, Huff Post, MindBodyGreen, Thrive Global and Tiny Buddha. She is also the host of the personal development podcast, Here to Thrive which to date, has been downloaded more than 1.2 million times. Her style has been described by previous clients as blending warmth with a no-bullshit approach. She dislikes toxic positivity, and instead advocates for self-knowledge, kindness, and a deeper connection to how we live our lives.




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Supply List

A packing list will be provided closer to your arrival date.

Wild Rice Retreat offers mats, blankets, blocks and straps if you prefer not to bring your own.  Chairs are also provided for guests who require them.