Abbey + AnnieRest, Reset, Rejuvenate

April 12-14, 2024 Go back
a couple of women smiling

Check In: Friday, April 12, 2024, 4:00pm

Check Out: Sunday, April 14, 2024, 11:00am

TreeHaus - Private Bedroom & Bathroom, Shared Cabin - $1,000-$1,350

RicePod Single: 2 Twin Beds or 1 Queen Bed, Private Cabin - $1,300-$1,550

RicePod Double: 2 Twin Beds or 1 Queen Bed, Private Cabin - $2,000-$2,500

Nest Single: 1 King Bed, Private Cabin: $1,450-$1,750

Nest Double: 1 King Bed + 1 Sofa Bed, Private Cabin - $2,200-$2,700

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  • Class description
  • Bio
  • Supply List
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Class description

Coming out of winter, just before the fullness of summer, we want to invite you to a nurturing, inspirational, and energizing weekend just for you.

Invest in your wellness this spring through mindful movement and intentional coaching - including two full days of yoga, inspiration, community, and stillness. 


For more information and a sample itinerary, please visit: https://www.abbeyannieretreat.com/

biography

Abbey is a highly regarded transformational life coach, group facilitator, and speaker, passionate about gently guiding and wildly celebrating extraordinary women to know their worth, reclaim that inherent power, and ignite their lives from the inside out! Abbey offers a unique integrated and experiential approach that combines tools, resources, and wisdom from global experts and different modalities to support clients. Through Mindset Work, Emotional Mastery, Somatic Experiences, Behavioral and Unconscious Awareness, Spiritual Principles, Mindfulness, Positive Intelligence and more, Abbey is able to meet clients where they are, listen deeply, and offer guidance and inquiry to help uncover their wisdom within.  With Mastery-level training and certification from the University of Santa Monica’s Spiritual Psychology Program and The Institute for Coaching Mastery, as well as her own transformation being one of her greatest credentials, Abbey has varied resources with deep wisdom and experience to help her clients reach their goals.

With a deep background in education and half a decade of experience in teaching and coaching fitness, Annie has a passion for bringing joy in physical activity to her community. She loves nothing more than meeting people who come back to fitness for the first time in years, who are recovering from childbirth or an injury, or who are scared off from certain forms of exercise due to negative experiences or expectations. Her approach to fitness is to empower people to feel good in movement, whatever form that may take, and which is functional in order to enhance their quality of life. Annie teaches yoga (along with cycling and strength training) at SPENGA as well as barre at Pure Barre, fitness studios in Woodbury, MN. Annie has certifications in personal training (NASM CPT) and yoga (RYT200), as well as a Doctorate in Education. She also volunteers as a coach for Girls on the Run Minnesota. Annie is a university administrator and professor, an avid runner and yogi. She has visited over 40 countries, including having lived in Spain and Japan.

Supply List