This retreat centers on the idea that we are not fixed creatures, but instead are capable of cultivating increased vitality, cognition, and overall well-being. Through discussion of yogic teachings and applied technique, we will explore how to leverage this innate resiliency with daily practices of postures, breath-work, and meditation in addition to group discussion, writing, and reflection. All levels welcome.
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Earlier Event: August 4Andy Evansen: Painting Bolder Watercolors
Later Event: August 18Catherine Anderson: Seeing with Quiet Eyes, Photography as Contemplative Practice