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Mantra: Illuminating Mind, Body and Spirit: A Yoga Workshop with Jenny Tumas

Mantra Yoga is a part of Nada Yoga, the yoga of sound. A mantra is a precise combination of sacred syllables from the Sanskrit language that form a nucleus of spiritual energy. Calming and grounding, Sanskrit mantras help unwind and dissolve restrictive patterns in the subtle body, creating space for increased vibrancy, clarity, and opening to a luminous natural state. We will explore mantra as a support and enhancement for seated meditation, restorative yoga poses, Yoga Nidra, and Savasana.

$85 for the one day workshop, includes lunch

Participants are encouraged to bring their own mat, though Wild Rice Retreat offers a number of mats and props for use on-site.

Workshop hours: 10 am - 4 pm, Saturday, May 4, 2019

Pre-registration requested to Jenny Tumas, (920) 858-1078 or Jenny.tumas@gmail.com

Jenny has been teaching yoga since 2001, and Intro to Sanskrit courses since 2016.  Learn more at www.jennytumas.com