Mondays, 6pm - 7pm
March 25, April 1, April 8, April 15, 2019 (4-wk series)
Experience deep rest and true relaxation. Using a blend of supportive strategies to down regulate the nervous system: yoga props, breathing techniques, Mantra, or simply silence. Explore and discover sustainable ways to bring ease into your life both on and off the mat.
Drop-ins: $15 or $50 for the 4-week series
Jenny has been teaching yoga since 2001. She is certified as a Relax and Renew level 1 trainer through Judith Lasater since 2003, has studied with Bo Forbes, and is a Reiki master.
Find out more at jennytumas.com or to register, contact Jenny: (920) 858-1078 or firstname.lastname@example.org