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Amie Heeter: The Heart of Yoga - Bridging Being and Becoming

Discover the heart of yoga as a technology for living your best life as discovered by the ancients. In addition to daily yoga asana, pranayama, and meditation, we will include Yoga Nidra, time outside with inspired surroundings, and reflective writing to enhance our experience.This retreat incorporates asana, pranayama, meditation, psychology, journaling, ritual, and the chakra system, to guide you into a personal relationship with self, intuition, and YOUR higher calling.

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