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Pilates Retreat with Kathleen Conklin


WORKSHOPS

Centric Six™ proper sequence of engaging interior (core) muscles to supportallmovement disciplines

Flexagility™ biomechanics of proper stretch technique

Refine Your Spine™ rational, interoceptive movement technique to liberate the spine and enhance creative theta-brain-wave states

Body Conscious Integration - Integrate learned techniques into master-level practice of pilates, and your preferred movement practice.

 

Retreat price: $265, includes Saturday lunch and Sunday brunch

Retreat schedule: Friday evening welcome, Saturday 9 am - 5 pm and Sunday 9 am - 1 pm

For registration, please email kathleen@kathleenconklin.com

For instructor bio, please visit www.kathleenconklin.com

Earlier Event: September 7
Wild Rice Retreat Wine Bar Open
Later Event: September 7
Happy Hour Yoga with Darcy Schwerin