Centric Six™ proper sequence of engaging interior (core) muscles to supportallmovement disciplines
Flexagility™ biomechanics of proper stretch technique
Refine Your Spine™ rational, interoceptive movement technique to liberate the spine and enhance creative theta-brain-wave states
Body Conscious Integration - Integrate learned techniques into master-level practice of pilates, and your preferred movement practice.
Retreat price: $265, includes Saturday lunch and Sunday brunch
Retreat schedule: Friday evening welcome, Saturday 9 am - 5 pm and Sunday 9 am - 1 pm
For registration, please email firstname.lastname@example.org
For instructor bio, please visit www.kathleenconklin.com