Women's Empowerment Workshop
Aug
29
2:00 PM14:00

Women's Empowerment Workshop

This workshop is designed for mature, wise, resilient women. 

The workshop's focus will be on how to purposely and skillfully evolve after life has changed your world without your consent.

Learn strategic skills to: Widen your perspective, become insightfully aware, replace beliefs that no longer serve you, track faulty initial assumptions, exchange judgement for curiosity, stop reacting to others, cease ruminating about negative experiences, and instantly change your emotions.

Investment:  $100

Space is limited to 12 registrants.

With questions or to register, please contact workshop leader Deb Weber, MSE, by calling (715) 682-0110. 

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Thai Yoga Massage Workshop
Sep
1
4:00 PM16:00

Thai Yoga Massage Workshop

THAI YOGA MASSAGE WITH COLLEEN DOOLEY

Enter the no hurry zone of Thai Yoga Massage. Come unwind from your week while sharing time with a loved one! Pair together, whether spouse, parent, sibling or friend; and you will be guided to give (while the other receives and vice versa, hooray!) a relaxing massage. You will be introduced to a basic sequence, that touches it all from head to toe, freeing up low back, hip, neck and shoulder tension.This session is done clothed and on the floor.'

Wear comfortable clothing

No experience necessary

Great for: Date night
Friend Hang Out night
Learn a New Skill night
Connect With Your Partner night
Getaway to Bayfield time

Pre-register at: "Breath by Breath" on Facebook

 

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The Resilience Advantage (TM) HeartMath Workshop
Sep
7
9:00 AM09:00

The Resilience Advantage (TM) HeartMath Workshop

Is your life battery running on empty? What would your life be like if…

·     You had more energy throughout the day?

·     You intuitively knew how to respond to change and challenge?

·     When out of sync, you could reset like a computer?

·     Your communications were clear, rich and fulfilling?

Based on more than 20 years of HeartMath’s published, peer-reviewed research on the science of resilience, this program provides a powerful skillset and engaging technology to prepare you to thrive in a world of flux, challenge and opportunity. This best-in-class program is used by the US Navy, hospital systems and Fortune 500 companies worldwide.

$75 workbook and lunch included

Register at http://www.nurselifecoach.com/Packages.en.html

Program facilitated by Cami Smalley, Certified HeartMath Trainer and Professional Wellness Coach

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Happy Hour Yoga with Darcy Schwerin
Sep
7
5:30 PM17:30

Happy Hour Yoga with Darcy Schwerin

Join us for a fun and dynamic 60 min yoga class. Yoga instructor Darcy Schwerin is your guide as we hit the mat with smiles and fun, exploring the fundamentals of yoga. This class is for all levels from the newbie to the seasoned yogi. Together we will gain more awareness of breath, strengthen and lengthen our muscles and open our hearts and minds to set ourselves up for a great weekend! We always meet you right where you are, love using props and giving modifications for each of us to gain the most from our practice! Props are provided, but please bring your own mat!  This is a donation-based class.

Optional: enjoy a glass of wine (or beer - and small bites) in the Wild Rice Retreat Wine Bar following class.

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Soma Yoga Flow with Megan Boyle
Sep
12
5:15 PM17:15

Soma Yoga Flow with Megan Boyle

Discover Fluidity, Strength and Ease

Connect with your body and breath in this vinyasa flow-style class incorporating Soma Yoga techniques to release tension.  Find your true form as you learn to move through classic yoga poses with effortless movements. Leave class feeling connected, refreshed, and relaxed.

Basic yoga experience is helpful.

Drop-ins welcome.

Wednesdays from 5:15 - 6:15 pm (September 12, 19, 26 and October 3, 17, 24)

To register, call or text (651) 329-8474 or email maboyle4@gmail.com. 

$75 for the 6-week series or $15 per class drop-in.

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Earth Medicine & Crystal Sound Healing Retreat
Sep
14
to Sep 16

Earth Medicine & Crystal Sound Healing Retreat

A Deep Dive into Peace, Healing and Joy; Restore your Energy, Passion and Purpose

…..for Empaths, Healers, Teachers, Caregivers, Intuitives, and those who love them

Instructor: Kay Grace, Sound Healing Practitioner, Teacher & Author since 2001

Friday Evening Sound Healing Journey open to the public; register via link below

Access the Power of Sound Healing, Crystal Singing Bowls and Earth Medicine to help you stay clear and strong as you invite Woods, Water, Stone and Sky to Support You

Relax Deeply and learn new ways to embrace your intuitive gifts and abilities without giving yourself away – whether you’re just beginning to explore or have been a healing presence with others for many years.

Experience a deeply healing sound journey, relaxing and nourishing you… and so much more.

Information and registration:  https://www.energyexpress.com/earth-medicine-crystal-sound-healing-retreat/

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Soma Flow Yoga with Megan Boyle
Sep
19
5:15 PM17:15

Soma Flow Yoga with Megan Boyle

Discover Fluidity, Strength and Ease

Connect with your body and breath in this vinyasa flow-style class incorporating Soma Yoga techniques to release tension.  Find your true form as you learn to move through classic yoga poses with effortless movements. Leave class feeling connected, refreshed, and relaxed.

Basic yoga experience is helpful.

Drop-ins welcome.

Wednesdays from 5:15 - 6:15 pm (September 12, 19, 26 and October 3, 17, 24)

To register, call or text (651) 329-8474 or email maboyle4@gmail.com. 

$75 for the 6-week series or $15 per class drop-in.

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Women's Wellness Retreat
Sep
21
to Sep 23

Women's Wellness Retreat

Women from all walks of life, various ages, and diverse life experiences will gather to explore our wellness vision.  This weekend holds space for possibility. The possibility that we can each nurse our life to being grounded in good self-care, growing a positive mind, and gifted with resources to support our wellbeing. Join me if you want 

·       to learn self-care practices that refresh, restore, and heal

·       to learn strategies to grow a positive mind and positive relationships

·       to restore work/life balance 

·       to begin a yoga or meditation practice

We gather to support and nurture one another in the temple of the woods that surround us and within our own sacred bodies to transform ourselves in body, mind, and spirit. Retreat to include yoga, meditation, and NurseLife Resilience Training curriculum including HeartMath technology.

Retreat Facilitator: Cami Smalley, MA, Professional Wellness Coach and Certified HeartMath Trainer

For more detailed information and registration visit: http://www.nurselifecoach.com/Packages.en.html

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Soma Yoga Flow with Megan Boyle
Sep
26
5:15 PM17:15

Soma Yoga Flow with Megan Boyle

Discover Fluidity, Strength and Ease

Connect with your body and breath in this vinyasa flow-style class incorporating Soma Yoga techniques to release tension.  Find your true form as you learn to move through classic yoga poses with effortless movements. Leave class feeling connected, refreshed, and relaxed.

Basic yoga experience is helpful.

Drop-ins welcome.

Wednesdays from 5:15 - 6:15 pm (September 12, 19, 26 and October 3, 17, 24)

To register, call or text (651) 329-8474 or email maboyle4@gmail.com. 

$75 for the 6-week series or $15 per class drop-in.

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Sacred Magic: The Miracle of Your Body Being Spirit Weekend Retreat
Sep
28
to Sep 30

Sacred Magic: The Miracle of Your Body Being Spirit Weekend Retreat

MINDFUL MOVEMENT - BODY INTELLIGENCE - THE ART OF RELATIONSHIP

Join us for a weekend retreat where you will Awaken Body-Mind Awareness as you:

  • Experience connecting with  the wisdom of your body as a source of support
  • Explore how you listen to and receive information from your body
  • Expand your capacity to be in loving relationship to yourself and others
  • Enhance your unique perceptual gifts
  • Energize your most empowered, creative self
  • Express your talents and desires moving in alignment with your Spirit

Find information and registration by visiting https://www.vibrantjoy.net/classes-workshops

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Soma Yoga Flow with Megan Boyle
Oct
3
5:15 PM17:15

Soma Yoga Flow with Megan Boyle

Discover Fluidity, Strength and Ease

Connect with your body and breath in this vinyasa flow-style class incorporating Soma Yoga techniques to release tension.  Find your true form as you learn to move through classic yoga poses with effortless movements. Leave class feeling connected, refreshed, and relaxed.

Basic yoga experience is helpful.

Drop-ins welcome.

Wednesdays from 5:15 - 6:15 pm (September 12, 19, 26 and October 3, 17, 24)

To register, call or text (651) 329-8474 or email maboyle4@gmail.com. 

$75 for the 6-week series or $15 per class drop-in.

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Fall Energy Retreat:  The Alchemy of Fire and Water
Oct
12
to Oct 14

Fall Energy Retreat: The Alchemy of Fire and Water

Join energy healer and intuitive, Suzanne Worthley, for a powerful retreat weekend of movement, meditation, sound healing, journaling, and alchemy teachings all designed to ignite your aliveness, unite your being, and raise your energetic vibration.

All meals except for Saturday dinner provided at Wild Rice Retreat.
 

See the full retreat details.

Local residents who wish to attend without lodging should contact support@sworthley.com for more details.

Questions? Contact support@sworthley.com.

 

 

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Restorative Yoga with Jenny Tumas
Oct
15
6:00 PM18:00

Restorative Yoga with Jenny Tumas

Restorative Yoga with Jenny Tumas

Mondays: October 15, 22, 29 and November 5, 2018

$14 drop-in or $50 for series

Experience deep rest and true relaxation. Using supportive blankets, bolsters and yoga blocks, applying breath, Reiki, Mantra or simply silence, explore and discover sustainable ways to bring ease into your life both on and off the mat.

Jenny has been teaching yoga since 2001.  She is certified as a Relax and Renew® level 1 trainer through Judith Laster since 2003, has studied with Bo Forbes, and is a Reiki master.  To find out more, go to jennytumas.com or to register, contact Jenny: 920-858-1078 or jenny.tumas@gmail.com.

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Soma Yoga Flow with Megan Boyle
Oct
17
5:15 PM17:15

Soma Yoga Flow with Megan Boyle

Discover Fluidity, Strength and Ease

Connect with your body and breath in this vinyasa flow-style class incorporating Soma Yoga techniques to release tension.  Find your true form as you learn to move through classic yoga poses with effortless movements. Leave class feeling connected, refreshed, and relaxed.

Basic yoga experience is helpful.

Drop-ins welcome.

Wednesdays from 5:15 - 6:15 pm (September 12, 19, 26 and October 3, 17, 24)

To register, call or text (651) 329-8474 or email maboyle4@gmail.com. 

$75 for the 6-week series or $15 per class drop-in.

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Restorative Yoga with Jenny Tumas
Oct
22
6:00 PM18:00

Restorative Yoga with Jenny Tumas

Restorative Yoga with Jenny Tumas

Mondays: October 15, 22, 29 and November 5, 2018

$14 drop-in or $50 for series

Experience deep rest and true relaxation. Using supportive blankets, bolsters and yoga blocks, applying breath, Reiki, Mantra or simply silence, explore and discover sustainable ways to bring ease into your life both on and off the mat.

Jenny has been teaching yoga since 2001.  She is certified as a Relax and Renew® level 1 trainer through Judith Laster since 2003, has studied with Bo Forbes, and is a Reiki master.  To find out more, go to jennytumas.com or to register, contact Jenny: 920-858-1078 or jenny.tumas@gmail.com.

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Soma Yoga Flow with Megan Boyle
Oct
24
5:15 PM17:15

Soma Yoga Flow with Megan Boyle

Discover Fluidity, Strength and Ease

Connect with your body and breath in this vinyasa flow-style class incorporating Soma Yoga techniques to release tension.  Find your true form as you learn to move through classic yoga poses with effortless movements. Leave class feeling connected, refreshed, and relaxed.

Basic yoga experience is helpful.

Drop-ins welcome.

Wednesdays from 5:15 - 6:15 pm (September 12, 19, 26 and October 3, 17, 24)

To register, call or text (651) 329-8474 or email maboyle4@gmail.com. 

$75 for the 6-week series or $15 per class drop-in.

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Beyond Foam Rolling: Understanding and Self-treating Muscle, Joint, and Chronic Pain
Oct
27
9:00 AM09:00

Beyond Foam Rolling: Understanding and Self-treating Muscle, Joint, and Chronic Pain

This workshop will enable you to learn how to prevent and treat rotator cuff problems, painful joints, tendonitis, neck, back, hip and knee issues, improve personal and athletic performance, range of motion, and ease of movement.  You will also learn about pain mechanisms and get out of pain now.

Join Dr. Marty Kestin, orthopedic massage, movement therapist and educator in a fun, practical workshop.  Marty's extensive experience and out-of-the-box thinking will empower you to better understand and self-treat your acute/chronic pain and muscular and orthopedic issues.

Learn more about class format and what to bring by clicking here.

Investment: $130 (lunch included, vegetarians welcome)

Lodging available.

To register, call (715) 779-0178.

Contact Dr. Marty Kestin with questions about the class.

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Postural, Manual and Movement Therapies for Orthopedic Conditions and Chronic Pain
Oct
28
9:00 AM09:00

Postural, Manual and Movement Therapies for Orthopedic Conditions and Chronic Pain

For the whole person: spirit, mind, and body

Designed for the health and wellness professional, offered with 6 continuing education credits.

Enhance your postural, palpation, and assessment skills, learn unique and simple postural and movement self-care solutions for clients and therapists, engage your peers in a palpation lab that will enhance your skill set, sensitivity, and positive treatment outcomes.

Join Dr. Marty Kestin as he shares his 23 years of experience incorporating rehabilitation, the Egoscue Method, and the work of Dr. Moshe Feldenkrais: natural plasticity trigger point and myofascial therapies and essential problem solving skills.

Investment:  $150 (lunch included, vegetarians welcome.

Lodging available.

Register by calling (715) 779-0178.

Contact Dr. Marty Kestin with any questions about the course and credit offerings.

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Restorative Yoga with Jenny Tumas
Oct
29
6:00 PM18:00

Restorative Yoga with Jenny Tumas

Restorative Yoga with Jenny Tumas

Mondays: October 15, 22, 29 and November 5, 2018

$14 drop-in or $50 for series

Experience deep rest and true relaxation. Using supportive blankets, bolsters and yoga blocks, applying breath, Reiki, Mantra or simply silence, explore and discover sustainable ways to bring ease into your life both on and off the mat.

Jenny has been teaching yoga since 2001.  She is certified as a Relax and Renew® level 1 trainer through Judith Laster since 2003, has studied with Bo Forbes, and is a Reiki master.  To find out more, go to jennytumas.com or to register, contact Jenny: 920-858-1078 or jenny.tumas@gmail.com.

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Restorative Yoga with Jenny Tumas
Nov
5
6:00 PM18:00

Restorative Yoga with Jenny Tumas

Restorative Yoga with Jenny Tumas

Mondays: October 15, 22, 29 and November 5, 2018

$14 drop-in or $50 for series

Experience deep rest and true relaxation. Using supportive blankets, bolsters and yoga blocks, applying breath, Reiki, Mantra or simply silence, explore and discover sustainable ways to bring ease into your life both on and off the mat.

Jenny has been teaching yoga since 2001.  She is certified as a Relax and Renew® level 1 trainer through Judith Laster since 2003, has studied with Bo Forbes, and is a Reiki master.  To find out more, go to jennytumas.com or to register, contact Jenny: 920-858-1078 or jenny.tumas@gmail.com.

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Meditation Monday
Aug
13
6:00 PM18:00

Meditation Monday

Learn the basics of Shamatha or Calm Abiding Meditation

6 - 6:30pm: Introduction to Meditation

6:30 - 7pm: Guided Loving Kindness Meditation, or Metta. Learn how to cultivate Loving Kindness for your self and for others.

Both Sessions are open to brand new beginners as well as those looking to deepen and expand their practice.

These are donation-based classes - give what you can.

Instructor:  Jodi Supanich

This is a one-time offering, though ongoing meditation classes may be added into the fall.

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Post Race Vinyasa Yoga
Aug
5
10:00 AM10:00

Post Race Vinyasa Yoga

Come to stretch your muscles with a vinyasa flow before sitting in the car for the drive home. All levels welcome.

Free to Pointe to LaPointe swimmers with presentation of the ticket found in swim packet.

Non-swimmers are welcome for a drop-in fee of $10, payable at the start of each class. No pre-registration required.

Wild Rice Retreat has limited mats and props; participants are encouraged to bring their own mat.

Chris Coverdale, Yoga Teacher - Chris started her fitness journey in her 20s as an aerobic instructor teaching various aspects of group fitness. A Chicago transplant, Chris left her corporate job in Minneapolis to become a full-time pilates instructor.  In 2010, she completed teacher training at both CorePower and the Yoga Center in Minneapolis. An avid biker, Chris recognizes the balance yoga brings to her workout and loves using yoga as a post-workout refresh.

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Gentle Restorative Yoga
Aug
4
4:00 PM16:00

Gentle Restorative Yoga

Join us for a gentle, restorative yoga class focused on re-centering and grounding.  All levels welcome.

Free to Pointe to LaPointe swimmers with presentation of the ticket provided in swim packet.

Non-swimmers are welcome for a drop-in fee of $10, payable at the start of each class. No pre-registration is required.

Wild Rice Retreat has limited mats and props; participants are encouraged to bring their own mat.

Chris Coverdale, Yoga Teacher - Chris started her fitness journey in her 20s as an aerobic instructor teaching various aspects of group fitness. A Chicago transplant, Chris left her corporate job in Minneapolis to become a full-time pilates instructor.  In 2010, she completed teacher training at both CorePower and the Yoga Center in Minneapolis. An avid biker, Chris recognizes the balance yoga brings to her workout and loves using yoga as a post-workout refresh.

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Annual Community Funds Celebration
Jul
26
5:00 PM17:00

Annual Community Funds Celebration

Join the Apostle Islands and the Chequamegon Bay Area Community Funds in celebrating generosity, inclusiveness and civic engagement. Thursday, July 26 at Wild Rice Retreat in Bayfield. Noshing begins at 5:00 p.m. with a cash bar and hors d'eouvres. Formal Awards Celebration from 5:45-7:00 p.m. Kindly RSVP by July 19.

RSVP and additional information: www.dsacommunityfoundation.com/aicbcelebration

 

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Introduction to Tai Chi
Jul
14
to Jul 15

Introduction to Tai Chi

CLASS TIME OPTIONS

Saturday, July 14, 2018      10:00 - 11:00 am

Saturday, July 14, 2018      2:00 - 3:00 pm

Sunday, July 15, 2018        10:00 - 11:00 am

Sunday, July 15, 2018        2:00 - 3:00 pm

Join instructor Ray Hayward (Mindful Motion Tai Chi Academy) for an introduction to this Chinese health maintenance system. Work to develop the mind, body, and spirit. All levels welcome and no experience is necessary.  Please wear comfortable, loose-fitting clothing.

Registration is recommended by calling (715) 779-0178.

$10/class in advance

$12/class drop-in rate

Drop-ins are encouraged to check the Wild Rice Retreat website or call ahead due to minimum enrollment requirement.

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Happy Hour Yoga with Darcy Schwerin
Jul
6
5:30 PM17:30

Happy Hour Yoga with Darcy Schwerin

Join us for a fun and dynamic 60 min yoga class. Yoga instructor Darcy Schwerin is your guide as we hit the mat with smiles and fun, exploring the fundamentals of yoga. This class is for all levels from the newbie to the seasoned yogi. Together we will gain more awareness of breath, strengthen and lengthen our muscles and open our hearts and minds to set ourselves up for a great weekend! We always meet you right where you are, love using props and giving modifications for each of us to gain the most from our practice! Props are provided, but please bring your own mat!  This is a donation-based class.

Optional: enjoy a glass of wine (or beer - and small bites) in the Wild Rice Retreat Wine Bar following class.

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Happy Hour Yoga with Darcy Schwerin
Jun
1
5:30 PM17:30

Happy Hour Yoga with Darcy Schwerin

Join us for a fun and dynamic 60 min yoga class. Yoga instructor Darcy Schwerin is your guide as we hit the mat with smiles and fun, exploring the fundamentals of yoga. This class is for all levels from the newbie to the seasoned yogi. Together we will gain more awareness of breath, strengthen and lengthen our muscles and open our hearts and minds to set ourselves up for a great weekend! We always meet you right where you are, love using props and giving modifications for each of us to gain the most from our practice! Props are provided, but please bring your own mat!  This is a donation-based class.

Optional: enjoy a glass of wine (or beer - and small bites) in the Wild Rice Retreat Wine Bar following class.

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